Log in/RegisterSoybeans, mature seeds, roasted, no salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.95 gr. | 0.6 gr. |
| Energy | 469 kcal | 133 kcal |
| Energy | 1964 kj | 556.8 kj |
| Protein | 38.55 gr. | 10.9 gr. |
| Total lipid (fat) | 25.4 gr. | 7.2 gr. |
| Ash | 3.88 gr. | 1.1 gr. |
| Carbohydrates | 30.22 gr. | 8.6 gr. |
| Fiber | 17.7 gr. | 5 gr. |
| Calcium, Ca | 138 mg | 39.1 mg |
| Iron, Fe | 3.9 mg | 1.1 mg |
| Magnesium, Mg | 145 mg | 41.1 mg |
| Phosphorus, P | 363 mg | 102.9 mg |
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| Potassium, K | 1470 mg | 416.8 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 3.14 mg | 0.9 mg |
| Copper, Cu | 0.83 mg | 0.2 mg |
| Manganese, Mn | 2.16 mg | 0.6 mg |
| Selenium, Se | 19.1 mcg | 5.4 mcg |
| Vitamin C, ascorbic acid | 2.2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.41 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 211 mcg | 59.8 mcg |
| Folate, food | 211 mcg | 59.8 mcg |
| Folate, DFE | 211 mcg | 59.8 mcg |
| Fats, saturated | 3.67 gr. | 1 gr. |
| Fats, monounsaturated | 5.61 gr. | 1.6 gr. |
| Fats, polyunsaturated | 14.34 gr. | 4.1 gr. |
| Tryptophan | 0.51 gr. | 0.1 gr. |
| Threonine | 1.53 gr. | 0.4 gr. |
| Isoleucine | 1.71 gr. | 0.5 gr. |
| Leucine | 2.87 gr. | 0.8 gr. |
| Lysine | 2.34 gr. | 0.7 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.57 gr. | 0.2 gr. |
| Phenylalanine | 1.84 gr. | 0.5 gr. |
| Tyrosine | 1.33 gr. | 0.4 gr. |
| Valine | 1.76 gr. | 0.5 gr. |
| Arginine | 2.73 gr. | 0.8 gr. |
| Histidine | 0.95 gr. | 0.3 gr. |
| Alanine | 1.66 gr. | 0.5 gr. |
| Aspartic acid | 4.43 gr. | 1.3 gr. |
| Glutamic acid | 6.82 gr. | 1.9 gr. |
| Glycine | 1.63 gr. | 0.5 gr. |
| Proline | 2.06 gr. | 0.6 gr. |
| Serine | 2.04 gr. | 0.6 gr. |
