Log in/RegisterSoy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.16 gr. | 1.5 gr. |
| Energy | 434 kcal | 123.1 kcal |
| Energy | 1816 kj | 514.9 kj |
| Protein | 37.8 gr. | 10.7 gr. |
| Total lipid (fat) | 20.65 gr. | 5.9 gr. |
| Ash | 4.46 gr. | 1.3 gr. |
| Carbohydrates | 31.93 gr. | 9.1 gr. |
| Fiber | 9.6 gr. | 2.7 gr. |
| Calcium, Ca | 206 mg | 58.4 mg |
| Iron, Fe | 6.37 mg | 1.8 mg |
| Magnesium, Mg | 429 mg | 121.6 mg |
| Phosphorus, P | 494 mg | 140.1 mg |
| Potassium, K | 2515 mg | 713.1 mg |
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| Sodium, Na | 13 mg | 3.7 mg |
| Zinc, Zn | 3.92 mg | 1.1 mg |
| Copper, Cu | 2.92 mg | 0.8 mg |
| Manganese, Mn | 2.28 mg | 0.6 mg |
| Selenium, Se | 7.5 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.58 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 1.16 mg | 0.3 mg |
| Vitamin B3, Niacin | 4.32 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 1.59 mg | 0.5 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 345 mcg | 97.8 mcg |
| Folate, food | 345 mcg | 97.8 mcg |
| Folate, DFE | 345 mcg | 97.8 mcg |
| Vitamin A, IU | 120 IU | 34 IU |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Fats, saturated | 2.99 gr. | 0.8 gr. |
| Fats, monounsaturated | 4.56 gr. | 1.3 gr. |
| Fats, polyunsaturated | 11.66 gr. | 3.3 gr. |
| Tryptophan | 0.5 gr. | 0.1 gr. |
| Threonine | 1.5 gr. | 0.4 gr. |
| Isoleucine | 1.68 gr. | 0.5 gr. |
| Leucine | 2.81 gr. | 0.8 gr. |
| Lysine | 2.3 gr. | 0.7 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.56 gr. | 0.2 gr. |
| Phenylalanine | 1.8 gr. | 0.5 gr. |
| Tyrosine | 1.31 gr. | 0.4 gr. |
| Valine | 1.72 gr. | 0.5 gr. |
| Arginine | 2.68 gr. | 0.8 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.63 gr. | 0.5 gr. |
| Aspartic acid | 4.34 gr. | 1.2 gr. |
| Glutamic acid | 6.69 gr. | 1.9 gr. |
| Glycine | 1.6 gr. | 0.5 gr. |
| Proline | 2.02 gr. | 0.6 gr. |
| Serine | 2 gr. | 0.6 gr. |
