|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.7 gr. |
0.8 gr. |
| Energy |
369 kcal |
104.6 kcal |
| Energy |
1546 kj |
438.3 kj |
| Protein |
50.93 gr. |
14.4 gr. |
| Total lipid (fat) |
6.7 gr. |
1.9 gr. |
| Ash |
6.09 gr. |
1.7 gr. |
| Carbohydrates |
33.58 gr. |
9.5 gr. |
| Fiber |
10.2 gr. |
2.9 gr. |
| Sugars |
19.8 gr. |
5.6 gr. |
| Calcium, Ca |
188 mg |
53.3 mg |
| Iron, Fe |
5.99 mg |
1.7 mg |
| Magnesium, Mg |
229 mg |
64.9 mg |
| Phosphorus, P |
593 mg |
168.1 mg |
List continued below
|
| Potassium, K |
2570 mg |
728.7 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
1.18 mg |
0.3 mg |
| Copper, Cu |
5.08 mg |
1.4 mg |
| Manganese, Mn |
3.08 mg |
0.9 mg |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.16 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
1.82 mg |
0.5 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Folate, total |
410 mcg |
116.2 mcg |
| Folate, food |
410 mcg |
116.2 mcg |
| Folate, DFE |
410 mcg |
116.2 mcg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
0.97 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.48 gr. |
0.4 gr. |
| Fats, polyunsaturated |
3.78 gr. |
1.1 gr. |
| Tryptophan |
0.68 gr. |
0.2 gr. |
| Threonine |
2.02 gr. |
0.6 gr. |
| Isoleucine |
2.26 gr. |
0.6 gr. |
| Leucine |
3.79 gr. |
1.1 gr. |
| Lysine |
3.1 gr. |
0.9 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.75 gr. |
0.2 gr. |
| Phenylalanine |
2.43 gr. |
0.7 gr. |
| Tyrosine |
1.76 gr. |
0.5 gr. |
| Valine |
2.32 gr. |
0.7 gr. |
| Arginine |
3.61 gr. |
1 gr. |
| Histidine |
1.26 gr. |
0.4 gr. |
| Alanine |
2.19 gr. |
0.6 gr. |
| Aspartic acid |
5.85 gr. |
1.7 gr. |
| Glutamic acid |
9.01 gr. |
2.6 gr. |
| Glycine |
2.15 gr. |
0.6 gr. |
| Proline |
2.72 gr. |
0.8 gr. |
| Serine |
2.7 gr. |
0.8 gr. |
| Carotene, beta |
24 mcg |
6.8 mcg |
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