Log in/RegisterLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.8 gr. | 17 gr. |
| Energy | 277 kcal | 78.5 kcal |
| Energy | 1159 kj | 328.6 kj |
| Protein | 16.74 gr. | 4.7 gr. |
| Total lipid (fat) | 22.74 gr. | 6.4 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.49 mg | 0.4 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 136 mg | 38.6 mg |
| Sodium, Na | 39 mg | 11.1 mg |
| Zinc, Zn | 2.39 mg | 0.7 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 1.3 mcg | 0.4 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.55 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 2.42 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 11.57 gr. | 3.3 gr. |
| Fats, monounsaturated | 8.72 gr. | 2.5 gr. |
| Fats, polyunsaturated | 0.98 gr. | 0.3 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.3 gr. | 0.4 gr. |
| Lysine | 1.48 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 0.99 gr. | 0.3 gr. |
| Histidine | 0.53 gr. | 0.2 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.47 gr. | 0.4 gr. |
| Glutamic acid | 2.43 gr. | 0.7 gr. |
| Glycine | 0.82 gr. | 0.2 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
