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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.8 gr.	17 gr.
Energy	277 kcal	78.5 kcal
Energy	1159 kj	328.6 kj
Protein	16.74 gr.	4.7 gr.
Total lipid (fat)	22.74 gr.	6.4 gr.
Ash	0.92 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	136 mg	38.6 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	2.39 mg	0.7 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	6.55 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.42 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	11.57 gr.	3.3 gr.
Fats, monounsaturated	8.72 gr.	2.5 gr.
Fats, polyunsaturated	0.98 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	0.99 gr.	0.3 gr.
Histidine	0.53 gr.	0.2 gr.
Alanine	1.01 gr.	0.3 gr.
Aspartic acid	1.47 gr.	0.4 gr.
Glutamic acid	2.43 gr.	0.7 gr.
Glycine	0.82 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.