|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.08 gr. |
16.2 gr. |
| Energy |
231 kcal |
65.5 kcal |
| Energy |
967 kj |
274.2 kj |
| Protein |
30.1 gr. |
8.5 gr. |
| Total lipid (fat) |
11.39 gr. |
3.2 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.15 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
239 mg |
67.8 mg |
| Potassium, K |
325 mg |
92.1 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
4.76 mg |
1.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
12.3 mcg |
3.5 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.97 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.26 mg |
0.4 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
116.6 mg |
33.1 mg |
| Betaine |
15.3 mg |
4.3 mg |
| Vitamin B12 |
1.57 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Fats, saturated |
4.28 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.4 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Cholesterol |
114 mg |
32.3 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.32 gr. |
0.4 gr. |
| Isoleucine |
1.48 gr. |
0.4 gr. |
| Leucine |
2.4 gr. |
0.7 gr. |
| Lysine |
2.48 gr. |
0.7 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
0.96 gr. |
0.3 gr. |
| Valine |
1.66 gr. |
0.5 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
1.09 gr. |
0.3 gr. |
| Alanine |
1.79 gr. |
0.5 gr. |
| Aspartic acid |
2.6 gr. |
0.7 gr. |
| Glutamic acid |
4.76 gr. |
1.3 gr. |
| Glycine |
1.55 gr. |
0.4 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
1.13 gr. |
0.3 gr. |
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