|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.16 gr. |
17.1 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Energy |
820 kj |
232.5 kj |
| Protein |
31.9 gr. |
9 gr. |
| Total lipid (fat) |
6.58 gr. |
1.9 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
250 mg |
70.9 mg |
| Potassium, K |
338 mg |
95.8 mg |
| Sodium, Na |
89 mg |
25.2 mg |
| Zinc, Zn |
5.1 mg |
1.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
13 mcg |
3.7 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.42 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
1.33 mg |
0.4 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
123 mg |
34.9 mg |
| Betaine |
16.2 mg |
4.6 mg |
| Vitamin B12 |
1.65 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Fats, saturated |
1.84 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.35 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
| Cholesterol |
118 mg |
33.5 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.39 gr. |
0.4 gr. |
| Isoleucine |
1.57 gr. |
0.4 gr. |
| Leucine |
2.54 gr. |
0.7 gr. |
| Lysine |
2.63 gr. |
0.7 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.02 gr. |
0.3 gr. |
| Valine |
1.76 gr. |
0.5 gr. |
| Arginine |
1.88 gr. |
0.5 gr. |
| Histidine |
1.16 gr. |
0.3 gr. |
| Alanine |
1.9 gr. |
0.5 gr. |
| Aspartic acid |
2.75 gr. |
0.8 gr. |
| Glutamic acid |
5.05 gr. |
1.4 gr. |
| Glycine |
1.64 gr. |
0.5 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.2 gr. |
0.3 gr. |
Log in/Register