Log in/RegisterVeal, composite of trimmed retail cuts, separable fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 24.77 gr. | 7 gr. |
| Energy | 638 kcal | 180.9 kcal |
| Energy | 2669 kj | 756.7 kj |
| Protein | 6.02 gr. | 1.7 gr. |
| Total lipid (fat) | 67.83 gr. | 19.2 gr. |
| Ash | 0.43 gr. | 0.1 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.6 mg | 0.2 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 73 mg | 20.7 mg |
| Potassium, K | 107 mg | 30.3 mg |
| Sodium, Na | 26 mg | 7.4 mg |
| Zinc, Zn | 0.54 mg | 0.2 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 5.5 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.37 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.43 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 0.1 mg |
| Fats, saturated | 32.92 gr. | 9.3 gr. |
| Fats, monounsaturated | 28.44 gr. | 8.1 gr. |
| Fats, polyunsaturated | 3.28 gr. | 0.9 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.26 gr. | 0.1 gr. |
| Isoleucine | 0.3 gr. | 0.1 gr. |
| Leucine | 0.48 gr. | 0.1 gr. |
| Lysine | 0.5 gr. | 0.1 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.24 gr. | 0.1 gr. |
| Tyrosine | 0.19 gr. | 0.1 gr. |
| Valine | 0.33 gr. | 0.1 gr. |
| Arginine | 0.35 gr. | 0.1 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.36 gr. | 0.1 gr. |
| Aspartic acid | 0.52 gr. | 0.1 gr. |
| Glutamic acid | 0.95 gr. | 0.3 gr. |
| Glycine | 0.31 gr. | 0.1 gr. |
| Proline | 0.25 gr. | 0.1 gr. |
| Serine | 0.23 gr. | 0.1 gr. |
