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Veal, composite of trimmed retail cuts, separable fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	21.65 gr.	6.1 gr.
Energy	642 kcal	182 kcal
Energy	2686 kj	761.6 kj
Protein	9.42 gr.	2.7 gr.
Total lipid (fat)	66.74 gr.	18.9 gr.
Ash	0.82 gr.	0.2 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	116 mg	32.9 mg
Potassium, K	173 mg	49.1 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	0.87 mg	0.2 mg
List continued below
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.5 mcg	1.6 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.79 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	0.55 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	32.39 gr.	9.2 gr.
Fats, monounsaturated	27.98 gr.	7.9 gr.
Fats, polyunsaturated	3.23 gr.	0.9 gr.
Cholesterol	73 mg	20.7 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.46 gr.	0.1 gr.
Leucine	0.75 gr.	0.2 gr.
Lysine	0.78 gr.	0.2 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.55 gr.	0.2 gr.
Histidine	0.34 gr.	0.1 gr.
Alanine	0.56 gr.	0.2 gr.
Aspartic acid	0.81 gr.	0.2 gr.
Glutamic acid	1.49 gr.	0.4 gr.
Glycine	0.48 gr.	0.1 gr.
Proline	0.39 gr.	0.1 gr.
Serine	0.35 gr.	0.1 gr.