|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.8 gr. |
21.2 gr. |
| Energy |
117 kcal |
33.2 kcal |
| Energy |
490 kj |
138.9 kj |
| Protein |
20.98 gr. |
5.9 gr. |
| Total lipid (fat) |
3.08 gr. |
0.9 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
220 mg |
62.4 mg |
| Potassium, K |
367 mg |
104.1 mg |
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
2.3 mg |
0.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.42 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
89.5 mg |
25.4 mg |
| Betaine |
13.2 mg |
3.7 mg |
| Vitamin B12 |
1.04 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
1.18 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.12 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.73 gr. |
0.5 gr. |
| Methionine |
0.49 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.67 gr. |
0.2 gr. |
| Valine |
1.16 gr. |
0.3 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.76 gr. |
0.2 gr. |
| Alanine |
1.25 gr. |
0.4 gr. |
| Aspartic acid |
1.81 gr. |
0.5 gr. |
| Glutamic acid |
3.32 gr. |
0.9 gr. |
| Glycine |
1.08 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
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