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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.31 gr. 14.5 gr.
Energy 238 kcal 67.5 kcal
Energy 994 kj 281.8 kj
Protein 27.29 gr. 7.7 gr.
Total lipid (fat) 9.18 gr. 2.6 gr.
Ash 2.31 gr. 0.7 gr.
Carbohydrates 9.91 gr. 2.8 gr.
List continued below
Fiber 0.3 gr. 0.1 gr.
Sugars 0.57 gr. 0.2 gr.
Starch 5.49 gr. 1.6 gr.
Glucose (dextrose) 0.17 gr. 0.05 gr.
Fructose 0.23 gr. 0.1 gr.
Maltose 0.18 gr. 0.1 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 371 mg 105.2 mg
Sodium, Na 454 mg 128.7 mg
Zinc, Zn 2.75 mg 0.8 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 16.5 mcg 4.7 mcg
Fluoride, F 21 mcg 6 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 10.34 mg 2.9 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 27 mcg 7.7 mcg
Folic acid 8 mcg 2.3 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 113.2 mg 32.1 mg
Vitamin B12 1.24 mcg 0.4 mcg
Vitamin A, IU 34 IU 9.6 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.53 mg 0.2 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 3.06 gr. 0.9 gr.
Fats, monounsaturated 3.39 gr. 1 gr.
Fats, polyunsaturated 1.49 gr. 0.4 gr.
Cholesterol 112 mg 31.8 mg
Phytosterols 3 mg 0.9 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.14 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.51 gr. 0.4 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 4.55 gr. 1.3 gr.
Glycine 1.37 gr. 0.4 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.08 gr. 0.3 gr.