|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.31 gr. |
14.5 gr. |
| Energy |
238 kcal |
67.5 kcal |
| Energy |
994 kj |
281.8 kj |
| Protein |
27.29 gr. |
7.7 gr. |
| Total lipid (fat) |
9.18 gr. |
2.6 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Carbohydrates |
9.91 gr. |
2.8 gr. |
List continued below
|
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
0.57 gr. |
0.2 gr. |
| Starch |
5.49 gr. |
1.6 gr. |
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Maltose |
0.18 gr. |
0.1 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
250 mg |
70.9 mg |
| Potassium, K |
371 mg |
105.2 mg |
| Sodium, Na |
454 mg |
128.7 mg |
| Zinc, Zn |
2.75 mg |
0.8 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
16.5 mcg |
4.7 mcg |
| Fluoride, F |
21 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.34 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
8 mcg |
2.3 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
113.2 mg |
32.1 mg |
| Vitamin B12 |
1.24 mcg |
0.4 mcg |
| Vitamin A, IU |
34 IU |
9.6 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
1.4 mcg |
| Fats, saturated |
3.06 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.39 gr. |
1 gr. |
| Fats, polyunsaturated |
1.49 gr. |
0.4 gr. |
| Cholesterol |
112 mg |
31.8 mg |
| Phytosterols |
3 mg |
0.9 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.17 gr. |
0.3 gr. |
| Isoleucine |
1.34 gr. |
0.4 gr. |
| Leucine |
2.16 gr. |
0.6 gr. |
| Lysine |
2.14 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
1.51 gr. |
0.4 gr. |
| Arginine |
1.58 gr. |
0.4 gr. |
| Histidine |
0.96 gr. |
0.3 gr. |
| Alanine |
1.58 gr. |
0.4 gr. |
| Aspartic acid |
2.31 gr. |
0.7 gr. |
| Glutamic acid |
4.55 gr. |
1.3 gr. |
| Glycine |
1.37 gr. |
0.4 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
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