|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.34 gr. |
16.5 gr. |
| Energy |
211 kcal |
59.8 kcal |
| Energy |
883 kj |
250.4 kj |
| Protein |
31.75 gr. |
9 gr. |
| Total lipid (fat) |
8.35 gr. |
2.4 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
279 mg |
79.1 mg |
| Potassium, K |
425 mg |
120.5 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
3.23 mg |
0.9 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
13.4 mcg |
3.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
12.05 mg |
3.4 mg |
| Vitamin B5, Pantothenic acid |
1.17 mg |
0.3 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
123.2 mg |
34.9 mg |
| Betaine |
16.2 mg |
4.6 mg |
| Vitamin B12 |
1.45 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Fats, saturated |
3.16 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.23 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.58 gr. |
0.2 gr. |
| Cholesterol |
105 mg |
29.8 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.39 gr. |
0.4 gr. |
| Isoleucine |
1.56 gr. |
0.4 gr. |
| Leucine |
2.53 gr. |
0.7 gr. |
| Lysine |
2.62 gr. |
0.7 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.28 gr. |
0.4 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.76 gr. |
0.5 gr. |
| Arginine |
1.87 gr. |
0.5 gr. |
| Histidine |
1.15 gr. |
0.3 gr. |
| Alanine |
1.89 gr. |
0.5 gr. |
| Aspartic acid |
2.74 gr. |
0.8 gr. |
| Glutamic acid |
5.02 gr. |
1.4 gr. |
| Glycine |
1.63 gr. |
0.5 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.19 gr. |
0.3 gr. |
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