Log in/RegisterVeal, leg (top round), separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.82 gr. | 21.5 gr. |
| Energy | 107 kcal | 30.3 kcal |
| Energy | 448 kj | 127 kj |
| Protein | 21.28 gr. | 6 gr. |
| Total lipid (fat) | 1.76 gr. | 0.5 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.8 mg | 0.2 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 223 mg | 63.2 mg |
| Potassium, K | 372 mg | 105.5 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 2.34 mg | 0.7 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 9.1 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 9.56 mg | 2.7 mg |
| Vitamin B5, Pantothenic acid | 1.09 mg | 0.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin B12 | 1.05 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.1 mg |
| Fats, saturated | 0.53 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.56 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.18 gr. | 0.1 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.69 gr. | 0.5 gr. |
| Lysine | 1.75 gr. | 0.5 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1.18 gr. | 0.3 gr. |
| Arginine | 1.25 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 1.84 gr. | 0.5 gr. |
| Glutamic acid | 3.37 gr. | 1 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
