Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.14 gr.	15.1 gr.
Energy	216 kcal	61.2 kcal
Energy	904 kj	256.3 kj
Protein	28.41 gr.	8.1 gr.
Total lipid (fat)	6.27 gr.	1.8 gr.
Ash	2.34 gr.	0.7 gr.
Carbohydrates	9.84 gr.	2.8 gr.
List continued below
Fiber	0.2 gr.	0.1 gr.
Sugars	0.57 gr.	0.2 gr.
Starch	5.49 gr.	1.6 gr.
Glucose (dextrose)	0.17 gr.	0.05 gr.
Fructose	0.23 gr.	0.1 gr.
Maltose	0.18 gr.	0.1 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	1.64 mg	0.5 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	258 mg	73.1 mg
Potassium, K	383 mg	108.6 mg
Sodium, Na	455 mg	129 mg
Zinc, Zn	2.87 mg	0.8 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	13.5 mcg	3.8 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	10.8 mg	3.1 mg
Vitamin B5, Pantothenic acid	1.11 mg	0.3 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	28 mcg	7.9 mcg
Folic acid	8 mcg	2.3 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	34 mcg	9.6 mcg
Choline, total	117.9 mg	33.4 mg
Vitamin B12	1.28 mcg	0.4 mcg
Vitamin A, IU	34 IU	9.6 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	0.2 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	5.1 mcg	1.4 mcg
Fats, saturated	1.6 gr.	0.5 gr.
Fats, monounsaturated	2.16 gr.	0.6 gr.
Fats, polyunsaturated	1.35 gr.	0.4 gr.
Cholesterol	113 mg	32 mg
Phytosterols	3 mg	0.9 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.39 gr.	0.4 gr.
Leucine	2.25 gr.	0.6 gr.
Lysine	2.24 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.57 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	1 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	4.72 gr.	1.3 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.12 gr.	0.3 gr.