Log in/RegisterVeal, leg (top round), separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.01 gr. | 19 gr. |
| Energy | 150 kcal | 42.5 kcal |
| Energy | 628 kj | 178.1 kj |
| Protein | 28.07 gr. | 8 gr. |
| Total lipid (fat) | 3.39 gr. | 1 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 236 mg | 66.9 mg |
| Potassium, K | 393 mg | 111.4 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 3.08 mg | 0.9 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 11.9 mcg | 3.4 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 10.08 mg | 2.9 mg |
| Vitamin B5, Pantothenic acid | 1 mg | 0.3 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 1.18 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 0.2 mg |
| Fats, saturated | 1.22 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.19 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 103 mg | 29.2 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.23 gr. | 0.6 gr. |
| Lysine | 2.31 gr. | 0.7 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.55 gr. | 0.4 gr. |
| Arginine | 1.65 gr. | 0.5 gr. |
| Histidine | 1.02 gr. | 0.3 gr. |
| Alanine | 1.67 gr. | 0.5 gr. |
| Aspartic acid | 2.42 gr. | 0.7 gr. |
| Glutamic acid | 4.44 gr. | 1.3 gr. |
| Glycine | 1.44 gr. | 0.4 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
