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Veal, loin, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 69 IU 19.6 IU
Tocopherol, gamma 0.05 mg 0.01 mg
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, trans 0.41 gr. 0.1 gr.
List continued below
Water 69.44 gr. 19.7 gr.
Energy 177 kcal 50.2 kcal
Energy 740 kj 209.8 kj
Protein 20.07 gr. 5.7 gr.
Total lipid (fat) 10.07 gr. 2.9 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 0.07 gr. 0.02 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 222 mg 62.9 mg
Potassium, K 241 mg 68.3 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 2.01 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16.2 mcg 4.6 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 6.62 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 98.9 mg 28 mg
Betaine 21.4 mg 6.1 mg
Vitamin B12 2.46 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 3.61 gr. 1 gr.
Fats, monounsaturated 4.81 gr. 1.4 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.18 gr. 0.3 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.