|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.73 gr. |
17.2 gr. |
| Energy |
217 kcal |
61.5 kcal |
| Energy |
908 kj |
257.4 kj |
| Protein |
24.8 gr. |
7 gr. |
| Total lipid (fat) |
12.32 gr. |
3.5 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
| Potassium, K |
325 mg |
92.1 mg |
| Sodium, Na |
93 mg |
26.4 mg |
| Zinc, Zn |
3.03 mg |
0.9 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
11 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.86 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
99.7 mg |
28.3 mg |
| Betaine |
13.1 mg |
3.7 mg |
| Vitamin B12 |
1.24 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
5.26 gr. |
1.5 gr. |
| Fats, monounsaturated |
4.78 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Cholesterol |
103 mg |
29.2 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
1.97 gr. |
0.6 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.37 gr. |
0.4 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.48 gr. |
0.4 gr. |
| Aspartic acid |
2.14 gr. |
0.6 gr. |
| Glutamic acid |
3.92 gr. |
1.1 gr. |
| Glycine |
1.28 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.93 gr. |
0.3 gr. |
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