|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.96 gr. |
16.1 gr. |
| Energy |
226 kcal |
64.1 kcal |
| Energy |
946 kj |
268.2 kj |
| Protein |
33.57 gr. |
9.5 gr. |
| Total lipid (fat) |
9.15 gr. |
2.6 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
1.1 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
237 mg |
67.2 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
84 mg |
23.8 mg |
| Zinc, Zn |
4.09 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14.4 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.05 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
125.4 mg |
35.6 mg |
| Betaine |
16.5 mg |
4.7 mg |
| Vitamin B12 |
1.32 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
2.55 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.27 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.82 gr. |
0.2 gr. |
| Cholesterol |
125 mg |
35.4 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.47 gr. |
0.4 gr. |
| Isoleucine |
1.65 gr. |
0.5 gr. |
| Leucine |
2.67 gr. |
0.8 gr. |
| Lysine |
2.77 gr. |
0.8 gr. |
| Methionine |
0.78 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.36 gr. |
0.4 gr. |
| Tyrosine |
1.07 gr. |
0.3 gr. |
| Valine |
1.86 gr. |
0.5 gr. |
| Arginine |
1.97 gr. |
0.6 gr. |
| Histidine |
1.22 gr. |
0.3 gr. |
| Alanine |
2 gr. |
0.6 gr. |
| Aspartic acid |
2.9 gr. |
0.8 gr. |
| Glutamic acid |
5.31 gr. |
1.5 gr. |
| Glycine |
1.73 gr. |
0.5 gr. |
| Proline |
1.4 gr. |
0.4 gr. |
| Serine |
1.26 gr. |
0.4 gr. |
Log in/Register