|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.59 gr. |
18.3 gr. |
| Energy |
175 kcal |
49.6 kcal |
| Energy |
732 kj |
207.5 kj |
| Protein |
26.32 gr. |
7.5 gr. |
| Total lipid (fat) |
6.94 gr. |
2 gr. |
| Ash |
1.43 gr. |
0.4 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.85 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
96 mg |
27.2 mg |
| Zinc, Zn |
3.24 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
11.6 mcg |
3.3 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.46 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
1.27 mg |
0.4 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
105.3 mg |
29.9 mg |
| Betaine |
13.8 mg |
3.9 mg |
| Vitamin B12 |
1.31 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
2.58 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.49 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.57 gr. |
0.2 gr. |
| Cholesterol |
106 mg |
30.1 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.1 gr. |
0.6 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.46 gr. |
0.4 gr. |
| Arginine |
1.55 gr. |
0.4 gr. |
| Histidine |
0.96 gr. |
0.3 gr. |
| Alanine |
1.57 gr. |
0.4 gr. |
| Aspartic acid |
2.27 gr. |
0.6 gr. |
| Glutamic acid |
4.16 gr. |
1.2 gr. |
| Glycine |
1.35 gr. |
0.4 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
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