Log in/RegisterVeal, rib, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.15 gr. | 20.2 gr. |
| Energy | 162 kcal | 45.9 kcal |
| Energy | 678 kj | 192.2 kj |
| Protein | 18.86 gr. | 5.3 gr. |
| Total lipid (fat) | 9.01 gr. | 2.6 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.86 mg | 0.2 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 184 mg | 52.2 mg |
| Potassium, K | 290 mg | 82.2 mg |
| Sodium, Na | 89 mg | 25.2 mg |
| Zinc, Zn | 3.24 mg | 0.9 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.68 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 1.13 mg | 0.3 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin B12 | 1.29 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 3.71 gr. | 1.1 gr. |
| Fats, monounsaturated | 3.43 gr. | 1 gr. |
| Fats, polyunsaturated | 0.63 gr. | 0.2 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.82 gr. | 0.2 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.55 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.11 gr. | 0.3 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 1.63 gr. | 0.5 gr. |
| Glutamic acid | 2.98 gr. | 0.8 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
