|
Quantity per 100 gr. |
Quantity per oz |
| Water |
53.33 gr. |
15.1 gr. |
| Energy |
251 kcal |
71.2 kcal |
| Energy |
1050 kj |
297.7 kj |
| Protein |
32.43 gr. |
9.2 gr. |
| Total lipid (fat) |
12.53 gr. |
3.6 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.41 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
210 mg |
59.5 mg |
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
95 mg |
26.9 mg |
| Zinc, Zn |
5.57 mg |
1.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
13.9 mcg |
3.9 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.5 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
126.3 mg |
35.8 mg |
| Betaine |
16.6 mg |
4.7 mg |
| Vitamin B12 |
1.45 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
4.95 gr. |
1.4 gr. |
| Fats, monounsaturated |
4.65 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.94 gr. |
0.3 gr. |
| Cholesterol |
139 mg |
39.4 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.42 gr. |
0.4 gr. |
| Isoleucine |
1.6 gr. |
0.5 gr. |
| Leucine |
2.58 gr. |
0.7 gr. |
| Lysine |
2.67 gr. |
0.8 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.31 gr. |
0.4 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.79 gr. |
0.5 gr. |
| Arginine |
1.91 gr. |
0.5 gr. |
| Histidine |
1.18 gr. |
0.3 gr. |
| Alanine |
1.93 gr. |
0.5 gr. |
| Aspartic acid |
2.8 gr. |
0.8 gr. |
| Glutamic acid |
5.13 gr. |
1.5 gr. |
| Glycine |
1.67 gr. |
0.5 gr. |
| Proline |
1.35 gr. |
0.4 gr. |
| Serine |
1.22 gr. |
0.3 gr. |
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