Log in/RegisterVeal, rib, separable lean and fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.91 gr. | 17 gr. |
| Energy | 228 kcal | 64.6 kcal |
| Energy | 954 kj | 270.5 kj |
| Protein | 23.96 gr. | 6.8 gr. |
| Total lipid (fat) | 13.96 gr. | 4 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.97 mg | 0.3 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 92 mg | 26.1 mg |
| Zinc, Zn | 4.09 mg | 1.2 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 10.5 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.98 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.28 mg | 0.4 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 1.46 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 0.1 mg |
| Fats, saturated | 5.41 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.44 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.95 gr. | 0.3 gr. |
| Cholesterol | 110 mg | 31.2 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 1.05 gr. | 0.3 gr. |
| Isoleucine | 1.18 gr. | 0.3 gr. |
| Leucine | 1.91 gr. | 0.5 gr. |
| Lysine | 1.97 gr. | 0.6 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.97 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.32 gr. | 0.4 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.07 gr. | 0.6 gr. |
| Glutamic acid | 3.79 gr. | 1.1 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1 gr. | 0.3 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
