Log in/RegisterVeal, rib, separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.18 gr. | 21.3 gr. |
| Energy | 120 kcal | 34 kcal |
| Energy | 502 kj | 142.3 kj |
| Protein | 19.97 gr. | 5.7 gr. |
| Total lipid (fat) | 3.89 gr. | 1.1 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 0.88 mg | 0.2 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 194 mg | 55 mg |
| Potassium, K | 306 mg | 86.8 mg |
| Sodium, Na | 95 mg | 26.9 mg |
| Zinc, Zn | 3.47 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 8.5 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.05 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.19 mg | 0.3 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 1.36 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 1.17 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.25 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.4 gr. | 0.1 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.59 gr. | 0.5 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.18 gr. | 0.3 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.72 gr. | 0.5 gr. |
| Glutamic acid | 3.16 gr. | 0.9 gr. |
| Glycine | 1.03 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
