|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.08 gr. |
15.9 gr. |
| Energy |
218 kcal |
61.8 kcal |
| Energy |
912 kj |
258.6 kj |
| Protein |
34.44 gr. |
9.8 gr. |
| Total lipid (fat) |
7.81 gr. |
2.2 gr. |
| Ash |
1.76 gr. |
0.5 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.45 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
218 mg |
61.8 mg |
| Potassium, K |
318 mg |
90.2 mg |
| Sodium, Na |
99 mg |
28.1 mg |
| Zinc, Zn |
5.98 mg |
1.7 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.91 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.13 mg |
0.3 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
133.6 mg |
37.9 mg |
| Betaine |
17.5 mg |
5 mg |
| Vitamin B12 |
1.53 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
2.56 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.62 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.74 gr. |
0.2 gr. |
| Cholesterol |
144 mg |
40.8 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.5 gr. |
0.4 gr. |
| Isoleucine |
1.7 gr. |
0.5 gr. |
| Leucine |
2.74 gr. |
0.8 gr. |
| Lysine |
2.84 gr. |
0.8 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.39 gr. |
0.4 gr. |
| Tyrosine |
1.1 gr. |
0.3 gr. |
| Valine |
1.9 gr. |
0.5 gr. |
| Arginine |
2.03 gr. |
0.6 gr. |
| Histidine |
1.25 gr. |
0.4 gr. |
| Alanine |
2.05 gr. |
0.6 gr. |
| Aspartic acid |
2.97 gr. |
0.8 gr. |
| Glutamic acid |
5.45 gr. |
1.5 gr. |
| Glycine |
1.77 gr. |
0.5 gr. |
| Proline |
1.44 gr. |
0.4 gr. |
| Serine |
1.29 gr. |
0.4 gr. |
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