Log in/RegisterVeal, rib, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.64 gr. | 18.3 gr. |
| Energy | 177 kcal | 50.2 kcal |
| Energy | 741 kj | 210.1 kj |
| Protein | 25.76 gr. | 7.3 gr. |
| Total lipid (fat) | 7.44 gr. | 2.1 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.96 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 311 mg | 88.2 mg |
| Sodium, Na | 97 mg | 27.5 mg |
| Zinc, Zn | 4.49 mg | 1.3 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 11.1 mcg | 3.1 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.5 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 1.38 mg | 0.4 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin B12 | 1.58 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 0.1 mg |
| Fats, saturated | 2.08 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.66 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Cholesterol | 115 mg | 32.6 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.27 gr. | 0.4 gr. |
| Leucine | 2.05 gr. | 0.6 gr. |
| Lysine | 2.12 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.42 gr. | 0.4 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Aspartic acid | 2.22 gr. | 0.6 gr. |
| Glutamic acid | 4.07 gr. | 1.2 gr. |
| Glycine | 1.32 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
