Log in/RegisterVeal, shoulder, whole (arm and blade), separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.58 gr. | 21.7 gr. |
| Energy | 112 kcal | 31.8 kcal |
| Energy | 469 kj | 133 kj |
| Protein | 19.79 gr. | 5.6 gr. |
| Total lipid (fat) | 3 gr. | 0.9 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 208 mg | 59 mg |
| Potassium, K | 311 mg | 88.2 mg |
| Sodium, Na | 92 mg | 26.1 mg |
| Zinc, Zn | 4.06 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 8.3 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.15 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 1.45 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 1.68 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Fats, saturated | 0.9 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.96 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.58 gr. | 0.4 gr. |
| Lysine | 1.63 gr. | 0.5 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.16 gr. | 0.3 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.18 gr. | 0.3 gr. |
| Aspartic acid | 1.71 gr. | 0.5 gr. |
| Glutamic acid | 3.13 gr. | 0.9 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
