Log in/RegisterVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.88 gr. | 16.7 gr. |
| Energy | 199 kcal | 56.4 kcal |
| Energy | 833 kj | 236.2 kj |
| Protein | 33.68 gr. | 9.5 gr. |
| Total lipid (fat) | 6.1 gr. | 1.7 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 1.45 mg | 0.4 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 260 mg | 73.7 mg |
| Potassium, K | 319 mg | 90.4 mg |
| Sodium, Na | 97 mg | 27.5 mg |
| Zinc, Zn | 7 mg | 2 mg |
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| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 14.7 mcg | 4.2 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.68 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 1.61 mg | 0.5 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 1.94 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.1 mg |
| Fats, saturated | 1.7 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.18 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
| Cholesterol | 130 mg | 36.9 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.47 gr. | 0.4 gr. |
| Isoleucine | 1.66 gr. | 0.5 gr. |
| Leucine | 2.68 gr. | 0.8 gr. |
| Lysine | 2.78 gr. | 0.8 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.36 gr. | 0.4 gr. |
| Tyrosine | 1.07 gr. | 0.3 gr. |
| Valine | 1.86 gr. | 0.5 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 1.22 gr. | 0.3 gr. |
| Alanine | 2 gr. | 0.6 gr. |
| Aspartic acid | 2.91 gr. | 0.8 gr. |
| Glutamic acid | 5.33 gr. | 1.5 gr. |
| Glycine | 1.73 gr. | 0.5 gr. |
| Proline | 1.41 gr. | 0.4 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
