Log in/RegisterVeal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.66 gr. | 18.9 gr. |
| Energy | 170 kcal | 48.2 kcal |
| Energy | 711 kj | 201.6 kj |
| Protein | 25.81 gr. | 7.3 gr. |
| Total lipid (fat) | 6.62 gr. | 1.9 gr. |
| Ash | 1.41 gr. | 0.4 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 1.03 mg | 0.3 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 218 mg | 61.8 mg |
| Potassium, K | 327 mg | 92.7 mg |
| Sodium, Na | 97 mg | 27.5 mg |
| Zinc, Zn | 5.25 mg | 1.5 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 10.9 mcg | 3.1 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.44 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 1.32 mg | 0.4 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 1.86 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Fats, saturated | 2.5 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.4 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.53 gr. | 0.2 gr. |
| Cholesterol | 114 mg | 32.3 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.27 gr. | 0.4 gr. |
| Leucine | 2.06 gr. | 0.6 gr. |
| Lysine | 2.13 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.54 gr. | 0.4 gr. |
| Aspartic acid | 2.23 gr. | 0.6 gr. |
| Glutamic acid | 4.08 gr. | 1.2 gr. |
| Glycine | 1.33 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
