|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.05 gr. |
21 gr. |
| Energy |
132 kcal |
37.4 kcal |
| Energy |
552 kj |
156.5 kj |
| Protein |
19.34 gr. |
5.5 gr. |
| Total lipid (fat) |
5.44 gr. |
1.5 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
327 mg |
92.7 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
3.2 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.63 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.26 mg |
0.4 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
83 mg |
23.5 mg |
| Betaine |
12.2 mg |
3.5 mg |
| Vitamin B12 |
1.37 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
2.26 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.08 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
1.59 gr. |
0.5 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.14 gr. |
0.3 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.15 gr. |
0.3 gr. |
| Aspartic acid |
1.67 gr. |
0.5 gr. |
| Glutamic acid |
3.06 gr. |
0.9 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
0.73 gr. |
0.2 gr. |
Log in/Register