Log in/RegisterVeal, shoulder, arm, separable lean and fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.28 gr. | 15.7 gr. |
| Energy | 236 kcal | 66.9 kcal |
| Energy | 987 kj | 279.8 kj |
| Protein | 33.63 gr. | 9.5 gr. |
| Total lipid (fat) | 10.24 gr. | 2.9 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1.38 mg | 0.4 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 263 mg | 74.6 mg |
| Potassium, K | 333 mg | 94.4 mg |
| Sodium, Na | 87 mg | 24.7 mg |
| Zinc, Zn | 5.81 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 14.5 mcg | 4.1 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 10.08 mg | 2.9 mg |
| Vitamin B5, Pantothenic acid | 1.31 mg | 0.4 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 1.72 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 0.1 mg |
| Fats, saturated | 3.96 gr. | 1.1 gr. |
| Fats, monounsaturated | 3.99 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.7 gr. | 0.2 gr. |
| Cholesterol | 148 mg | 42 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.47 gr. | 0.4 gr. |
| Isoleucine | 1.66 gr. | 0.5 gr. |
| Leucine | 2.68 gr. | 0.8 gr. |
| Lysine | 2.77 gr. | 0.8 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.36 gr. | 0.4 gr. |
| Tyrosine | 1.07 gr. | 0.3 gr. |
| Valine | 1.86 gr. | 0.5 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 1.22 gr. | 0.3 gr. |
| Alanine | 2 gr. | 0.6 gr. |
| Aspartic acid | 2.9 gr. | 0.8 gr. |
| Glutamic acid | 5.32 gr. | 1.5 gr. |
| Glycine | 1.73 gr. | 0.5 gr. |
| Proline | 1.4 gr. | 0.4 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
