Log in/RegisterVeal, shoulder, arm, separable lean and fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.68 gr. | 18.3 gr. |
| Energy | 183 kcal | 51.9 kcal |
| Energy | 766 kj | 217.2 kj |
| Protein | 25.46 gr. | 7.2 gr. |
| Total lipid (fat) | 8.25 gr. | 2.3 gr. |
| Ash | 1.44 gr. | 0.4 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 1.15 mg | 0.3 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 348 mg | 98.7 mg |
| Sodium, Na | 90 mg | 25.5 mg |
| Zinc, Zn | 4.18 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 11.1 mcg | 3.1 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.02 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 1.16 mg | 0.3 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.53 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 0.1 mg |
| Fats, saturated | 3.51 gr. | 1 gr. |
| Fats, monounsaturated | 3.2 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 108 mg | 30.6 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.25 gr. | 0.4 gr. |
| Leucine | 2.03 gr. | 0.6 gr. |
| Lysine | 2.1 gr. | 0.6 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.03 gr. | 0.3 gr. |
| Tyrosine | 0.81 gr. | 0.2 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.5 gr. | 0.4 gr. |
| Histidine | 0.92 gr. | 0.3 gr. |
| Alanine | 1.52 gr. | 0.4 gr. |
| Aspartic acid | 2.2 gr. | 0.6 gr. |
| Glutamic acid | 4.03 gr. | 1.1 gr. |
| Glycine | 1.31 gr. | 0.4 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
