Log in/RegisterVeal, shoulder, arm, separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.64 gr. | 21.7 gr. |
| Energy | 105 kcal | 29.8 kcal |
| Energy | 439 kj | 124.5 kj |
| Protein | 20.04 gr. | 5.7 gr. |
| Total lipid (fat) | 2.16 gr. | 0.6 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 1.02 mg | 0.3 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 339 mg | 96.1 mg |
| Sodium, Na | 86 mg | 24.4 mg |
| Zinc, Zn | 3.34 mg | 0.9 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 8.6 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.91 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 1.42 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Fats, saturated | 0.65 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.69 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.18 gr. | 0.3 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.73 gr. | 0.5 gr. |
| Glutamic acid | 3.17 gr. | 0.9 gr. |
| Glycine | 1.03 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
