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Veal, shoulder, blade chop, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 60 IU 17 IU
Tocopherol, gamma 0.02 mg 0.01 mg
List continued below
Choline, total 92.7 mg 26.3 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Betaine 19.9 mg 5.6 mg
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, trans 0.3 gr. 0.1 gr.
Water 72.6 gr. 20.6 gr.
Energy 148 kcal 42 kcal
Energy 620 kj 175.8 kj
Protein 18.72 gr. 5.3 gr.
Total lipid (fat) 7.61 gr. 2.2 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 0.03 gr. 0.01 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 202 mg 57.3 mg
Potassium, K 198 mg 56.1 mg
Sodium, Na 91 mg 25.8 mg
Zinc, Zn 3.18 mg 0.9 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.9 mcg 4.2 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 4.49 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Fats, saturated 2.7 gr. 0.8 gr.
Fats, monounsaturated 3.64 gr. 1 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.54 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.62 gr. 0.5 gr.
Glutamic acid 2.96 gr. 0.8 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.