|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.98 gr. |
16.2 gr. |
| Energy |
225 kcal |
63.8 kcal |
| Energy |
941 kj |
266.8 kj |
| Protein |
31.26 gr. |
8.9 gr. |
| Total lipid (fat) |
10.09 gr. |
2.9 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
1.44 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
244 mg |
69.2 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
98 mg |
27.8 mg |
| Zinc, Zn |
7 mg |
2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14 mcg |
4 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.5 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.52 mg |
0.4 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
121.8 mg |
34.5 mg |
| Betaine |
16 mg |
4.5 mg |
| Vitamin B12 |
1.93 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Fats, saturated |
3.64 gr. |
1 gr. |
| Fats, monounsaturated |
3.85 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.74 gr. |
0.2 gr. |
| Cholesterol |
153 mg |
43.4 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.37 gr. |
0.4 gr. |
| Isoleucine |
1.54 gr. |
0.4 gr. |
| Leucine |
2.49 gr. |
0.7 gr. |
| Lysine |
2.58 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.26 gr. |
0.4 gr. |
| Tyrosine |
1 gr. |
0.3 gr. |
| Valine |
1.73 gr. |
0.5 gr. |
| Arginine |
1.84 gr. |
0.5 gr. |
| Histidine |
1.14 gr. |
0.3 gr. |
| Alanine |
1.86 gr. |
0.5 gr. |
| Aspartic acid |
2.7 gr. |
0.8 gr. |
| Glutamic acid |
4.95 gr. |
1.4 gr. |
| Glycine |
1.61 gr. |
0.5 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.17 gr. |
0.3 gr. |
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