Log in/RegisterVeal, shoulder, blade, separable lean and fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.54 gr. | 18.6 gr. |
| Energy | 186 kcal | 52.7 kcal |
| Energy | 778 kj | 220.6 kj |
| Protein | 25.15 gr. | 7.1 gr. |
| Total lipid (fat) | 8.67 gr. | 2.5 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 212 mg | 60.1 mg |
| Potassium, K | 306 mg | 86.8 mg |
| Sodium, Na | 100 mg | 28.4 mg |
| Zinc, Zn | 5.58 mg | 1.6 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 10.6 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.73 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 1.38 mg | 0.4 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 2.01 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.1 mg |
| Fats, saturated | 3.46 gr. | 1 gr. |
| Fats, monounsaturated | 3.24 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.64 gr. | 0.2 gr. |
| Cholesterol | 117 mg | 33.2 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.1 gr. | 0.3 gr. |
| Isoleucine | 1.24 gr. | 0.4 gr. |
| Leucine | 2 gr. | 0.6 gr. |
| Lysine | 2.07 gr. | 0.6 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.91 gr. | 0.3 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.17 gr. | 0.6 gr. |
| Glutamic acid | 3.98 gr. | 1.1 gr. |
| Glycine | 1.29 gr. | 0.4 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
