Veal, shoulder, blade chop, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	47 IU	13.3 IU
Choline, total	99.1 mg	28.1 mg
Vitamin K (phylloquinone)	1 mcg	0.3 mcg
Betaine	21 mg	6 mg
List continued below
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.11 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
Water	76.29 gr.	21.6 gr.
Energy	110 kcal	31.2 kcal
Energy	459 kj	130.1 kj
Protein	19.6 gr.	5.6 gr.
Total lipid (fat)	2.88 gr.	0.8 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.26 mg	0.4 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	203 mg	57.6 mg
Sodium, Na	92 mg	26.1 mg
Zinc, Zn	3.38 mg	1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.8 mcg	4.5 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	4.61 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.05 mg	0.3 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	2.88 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	1.11 gr.	0.3 gr.
Fats, monounsaturated	1.36 gr.	0.4 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.56 gr.	0.4 gr.
Lysine	1.62 gr.	0.5 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.15 gr.	0.3 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.