|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.24 gr. |
16.8 gr. |
| Energy |
198 kcal |
56.1 kcal |
| Energy |
828 kj |
234.8 kj |
| Protein |
32.66 gr. |
9.3 gr. |
| Total lipid (fat) |
6.48 gr. |
1.8 gr. |
| Ash |
1.24 gr. |
0.4 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
252 mg |
71.4 mg |
| Potassium, K |
305 mg |
86.5 mg |
| Sodium, Na |
101 mg |
28.6 mg |
| Zinc, Zn |
7.39 mg |
2.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14.5 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.68 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.59 mg |
0.5 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
126.8 mg |
36 mg |
| Betaine |
16.7 mg |
4.7 mg |
| Vitamin B12 |
2.01 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.8 mcg |
1.9 mcg |
| Fats, saturated |
1.81 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.31 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.58 gr. |
0.2 gr. |
| Cholesterol |
158 mg |
44.8 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.43 gr. |
0.4 gr. |
| Isoleucine |
1.61 gr. |
0.5 gr. |
| Leucine |
2.6 gr. |
0.7 gr. |
| Lysine |
2.69 gr. |
0.8 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.32 gr. |
0.4 gr. |
| Tyrosine |
1.04 gr. |
0.3 gr. |
| Valine |
1.81 gr. |
0.5 gr. |
| Arginine |
1.92 gr. |
0.5 gr. |
| Histidine |
1.19 gr. |
0.3 gr. |
| Alanine |
1.94 gr. |
0.6 gr. |
| Aspartic acid |
2.82 gr. |
0.8 gr. |
| Glutamic acid |
5.17 gr. |
1.5 gr. |
| Glycine |
1.68 gr. |
0.5 gr. |
| Proline |
1.36 gr. |
0.4 gr. |
| Serine |
1.22 gr. |
0.3 gr. |
Log in/Register