Log in/RegisterVeal, shoulder, blade, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.9 gr. | 19 gr. |
| Energy | 171 kcal | 48.5 kcal |
| Energy | 715 kj | 202.7 kj |
| Protein | 25.64 gr. | 7.3 gr. |
| Total lipid (fat) | 6.88 gr. | 2 gr. |
| Ash | 1.39 gr. | 0.4 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 310 mg | 87.9 mg |
| Sodium, Na | 102 mg | 28.9 mg |
| Zinc, Zn | 5.72 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 10.7 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.82 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 1.41 mg | 0.4 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 2.06 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Fats, saturated | 2.57 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.47 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.56 gr. | 0.2 gr. |
| Cholesterol | 119 mg | 33.7 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.12 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.04 gr. | 0.6 gr. |
| Lysine | 2.11 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.42 gr. | 0.4 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Aspartic acid | 2.21 gr. | 0.6 gr. |
| Glutamic acid | 4.06 gr. | 1.1 gr. |
| Glycine | 1.32 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 0.96 gr. | 0.3 gr. |
