|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.85 gr. |
20.4 gr. |
| Energy |
152 kcal |
43.1 kcal |
| Energy |
636 kj |
180.3 kj |
| Protein |
19.07 gr. |
5.4 gr. |
| Total lipid (fat) |
7.81 gr. |
2.2 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
329 mg |
93.3 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
2.55 mg |
0.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
8.5 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.44 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
1.36 mg |
0.4 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
82.3 mg |
23.3 mg |
| Betaine |
12.1 mg |
3.4 mg |
| Vitamin B12 |
1.27 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
3.35 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.04 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.57 gr. |
0.4 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.12 gr. |
0.3 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.13 gr. |
0.3 gr. |
| Aspartic acid |
1.65 gr. |
0.5 gr. |
| Glutamic acid |
3.02 gr. |
0.9 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
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