Log in/RegisterVeal, sirloin, separable lean and fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.49 gr. | 15.4 gr. |
| Energy | 252 kcal | 71.4 kcal |
| Energy | 1054 kj | 298.8 kj |
| Protein | 31.26 gr. | 8.9 gr. |
| Total lipid (fat) | 13.14 gr. | 3.7 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.2 mg | 0.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 243 mg | 68.9 mg |
| Potassium, K | 321 mg | 91 mg |
| Sodium, Na | 79 mg | 22.4 mg |
| Zinc, Zn | 4.32 mg | 1.2 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 14 mcg | 4 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.58 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 1.01 mg | 0.3 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 1.48 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 0.1 mg |
| Fats, saturated | 5.18 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.15 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.87 gr. | 0.2 gr. |
| Cholesterol | 108 mg | 30.6 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.37 gr. | 0.4 gr. |
| Isoleucine | 1.54 gr. | 0.4 gr. |
| Leucine | 2.49 gr. | 0.7 gr. |
| Lysine | 2.58 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.26 gr. | 0.4 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.73 gr. | 0.5 gr. |
| Arginine | 1.84 gr. | 0.5 gr. |
| Histidine | 1.14 gr. | 0.3 gr. |
| Alanine | 1.86 gr. | 0.5 gr. |
| Aspartic acid | 2.7 gr. | 0.8 gr. |
| Glutamic acid | 4.94 gr. | 1.4 gr. |
| Glycine | 1.61 gr. | 0.5 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.17 gr. | 0.3 gr. |
