|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.66 gr. |
17.8 gr. |
| Energy |
202 kcal |
57.3 kcal |
| Energy |
845 kj |
239.6 kj |
| Protein |
25.14 gr. |
7.1 gr. |
| Total lipid (fat) |
10.45 gr. |
3 gr. |
| Ash |
1.39 gr. |
0.4 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.92 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
351 mg |
99.5 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
3.35 mg |
0.9 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
11.1 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.87 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.26 mg |
0.4 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
99.5 mg |
28.2 mg |
| Betaine |
13.1 mg |
3.7 mg |
| Vitamin B12 |
1.42 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Fats, saturated |
4.51 gr. |
1.3 gr. |
| Fats, monounsaturated |
4.08 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Cholesterol |
102 mg |
28.9 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2 gr. |
0.6 gr. |
| Lysine |
2.07 gr. |
0.6 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.02 gr. |
0.3 gr. |
| Tyrosine |
0.8 gr. |
0.2 gr. |
| Valine |
1.39 gr. |
0.4 gr. |
| Arginine |
1.48 gr. |
0.4 gr. |
| Histidine |
0.91 gr. |
0.3 gr. |
| Alanine |
1.5 gr. |
0.4 gr. |
| Aspartic acid |
2.17 gr. |
0.6 gr. |
| Glutamic acid |
3.98 gr. |
1.1 gr. |
| Glycine |
1.29 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
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