Log in/RegisterVeal, sirloin, separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.55 gr. | 16.6 gr. |
| Energy | 204 kcal | 57.8 kcal |
| Energy | 854 kj | 242.1 kj |
| Protein | 33.96 gr. | 9.6 gr. |
| Total lipid (fat) | 6.51 gr. | 1.8 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.23 mg | 0.3 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 259 mg | 73.4 mg |
| Potassium, K | 339 mg | 96.1 mg |
| Sodium, Na | 81 mg | 23 mg |
| Zinc, Zn | 4.75 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 15 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.05 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.08 mg | 0.3 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 1.59 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.1 mg |
| Fats, saturated | 1.82 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.33 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.58 gr. | 0.2 gr. |
| Cholesterol | 113 mg | 32 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.48 gr. | 0.4 gr. |
| Isoleucine | 1.67 gr. | 0.5 gr. |
| Leucine | 2.7 gr. | 0.8 gr. |
| Lysine | 2.8 gr. | 0.8 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.37 gr. | 0.4 gr. |
| Tyrosine | 1.08 gr. | 0.3 gr. |
| Valine | 1.88 gr. | 0.5 gr. |
| Arginine | 2 gr. | 0.6 gr. |
| Histidine | 1.23 gr. | 0.3 gr. |
| Alanine | 2.02 gr. | 0.6 gr. |
| Aspartic acid | 2.93 gr. | 0.8 gr. |
| Glutamic acid | 5.37 gr. | 1.5 gr. |
| Glycine | 1.75 gr. | 0.5 gr. |
| Proline | 1.42 gr. | 0.4 gr. |
| Serine | 1.27 gr. | 0.4 gr. |
