Log in/RegisterVeal, sirloin, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.74 gr. | 18.6 gr. |
| Energy | 168 kcal | 47.6 kcal |
| Energy | 703 kj | 199.3 kj |
| Protein | 26.32 gr. | 7.5 gr. |
| Total lipid (fat) | 6.22 gr. | 1.8 gr. |
| Ash | 1.44 gr. | 0.4 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 0.91 mg | 0.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 231 mg | 65.5 mg |
| Potassium, K | 365 mg | 103.5 mg |
| Sodium, Na | 85 mg | 24.1 mg |
| Zinc, Zn | 3.54 mg | 1 mg |
|
List continued below |
||
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 11.5 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
| Vitamin B3, Niacin | 9.33 mg | 2.6 mg |
| Vitamin B5, Pantothenic acid | 1.32 mg | 0.4 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 1.49 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 0.1 mg |
| Fats, saturated | 2.41 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.28 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.48 gr. | 0.1 gr. |
| Cholesterol | 104 mg | 29.5 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.15 gr. | 0.3 gr. |
| Isoleucine | 1.3 gr. | 0.4 gr. |
| Leucine | 2.1 gr. | 0.6 gr. |
| Lysine | 2.17 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.06 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.46 gr. | 0.4 gr. |
| Arginine | 1.55 gr. | 0.4 gr. |
| Histidine | 0.96 gr. | 0.3 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.27 gr. | 0.6 gr. |
| Glutamic acid | 4.16 gr. | 1.2 gr. |
| Glycine | 1.35 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
