Log in/RegisterVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.29 gr. | 16.8 gr. |
| Energy | 188 kcal | 53.3 kcal |
| Energy | 787 kj | 223.1 kj |
| Protein | 34.94 gr. | 9.9 gr. |
| Total lipid (fat) | 4.31 gr. | 1.2 gr. |
| Ash | 1.89 gr. | 0.5 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 1.44 mg | 0.4 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 239 mg | 67.8 mg |
| Potassium, K | 342 mg | 97 mg |
| Sodium, Na | 93 mg | 26.4 mg |
| Zinc, Zn | 6.01 mg | 1.7 mg |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 15.2 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.3 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 1.19 mg | 0.3 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 1.67 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.1 mg |
| Fats, saturated | 1.3 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.39 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.45 gr. | 0.1 gr. |
| Cholesterol | 145 mg | 41.1 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.53 gr. | 0.4 gr. |
| Isoleucine | 1.72 gr. | 0.5 gr. |
| Leucine | 2.78 gr. | 0.8 gr. |
| Lysine | 2.88 gr. | 0.8 gr. |
| Methionine | 0.82 gr. | 0.2 gr. |
| Cystine | 0.39 gr. | 0.1 gr. |
| Phenylalanine | 1.41 gr. | 0.4 gr. |
| Tyrosine | 1.11 gr. | 0.3 gr. |
| Valine | 1.93 gr. | 0.5 gr. |
| Arginine | 2.06 gr. | 0.6 gr. |
| Histidine | 1.27 gr. | 0.4 gr. |
| Alanine | 2.08 gr. | 0.6 gr. |
| Aspartic acid | 3.02 gr. | 0.9 gr. |
| Glutamic acid | 5.53 gr. | 1.6 gr. |
| Glycine | 1.8 gr. | 0.5 gr. |
| Proline | 1.46 gr. | 0.4 gr. |
| Serine | 1.31 gr. | 0.4 gr. |
