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Cheese, brick

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 41.11 gr. 11.7 gr.
Energy 371 kcal 105.2 kcal
Energy 1552 kj 440 kj
Protein 23.24 gr. 6.6 gr.
Total lipid (fat) 29.68 gr. 8.4 gr.
Ash 3.18 gr. 0.9 gr.
Carbohydrates 2.79 gr. 0.8 gr.
Sugars 0.51 gr. 0.1 gr.
Calcium, Ca 674 mg 191.1 mg
Iron, Fe 0.43 mg 0.1 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 451 mg 127.9 mg
Potassium, K 136 mg 38.6 mg
Sodium, Na 560 mg 158.8 mg
Zinc, Zn 2.6 mg 0.7 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 0.12 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.26 mcg 0.4 mcg
Vitamin A, IU 1080 IU 306.2 IU
Vitamin A, RAE 292 mcg 82.8 mcg
Retinol 286 mcg 81.1 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 18.76 gr. 5.3 gr.
Fats, monounsaturated 8.6 gr. 2.4 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 2.24 gr. 0.6 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.47 gr. 0.4 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 0.67 gr. 0.2 gr.
Aspartic acid 1.59 gr. 0.5 gr.
Glutamic acid 5.52 gr. 1.6 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 2.58 gr. 0.7 gr.
Serine 1.29 gr. 0.4 gr.
Carotene, beta 76 mcg 21.5 mcg