|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
44 IU |
12.5 IU |
| Lactose |
3.67 gr. |
1 gr. |
List continued below
|
| Fats, trans |
0.63 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.5 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
| Water |
74.51 gr. |
21.1 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Energy |
801 kj |
227.1 kj |
| Protein |
2.96 gr. |
0.8 gr. |
| Total lipid (fat) |
19.1 gr. |
5.4 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Carbohydrates |
2.82 gr. |
0.8 gr. |
| Sugars |
3.67 gr. |
1 gr. |
| Calcium, Ca |
91 mg |
25.8 mg |
| Iron, Fe |
0.05 mg |
0.01 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
| Potassium, K |
136 mg |
38.6 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.6 mcg |
1.3 mcg |
| Fluoride, F |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
16.8 mg |
4.8 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Vitamin A, IU |
656 IU |
186 IU |
| Vitamin A, RAE |
181 mcg |
51.3 mcg |
| Retinol |
178 mcg |
50.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
10.18 gr. |
2.9 gr. |
| Fats, monounsaturated |
4.53 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.18 gr. |
0.05 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.59 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
37 mcg |
10.5 mcg |
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