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Veal, ground, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 51 IU 14.5 IU
List continued below
Tocopherol, gamma 0.06 mg 0.02 mg
Tocopherol, delta 0.04 mg 0.01 mg
Choline, total 96.5 mg 27.4 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Betaine 25.6 mg 7.3 mg
Hydroxyproline 0.13 gr. 0.04 gr.
Fats, trans 0.7 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.7 gr. 0.2 gr.
Water 66.16 gr. 18.8 gr.
Energy 197 kcal 55.9 kcal
Energy 825 kj 233.9 kj
Protein 18.58 gr. 5.3 gr.
Total lipid (fat) 13.06 gr. 3.7 gr.
Ash 0.93 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.37 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 198 mg 56.1 mg
Sodium, Na 103 mg 29.2 mg
Zinc, Zn 2.51 mg 0.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 13.1 mcg 3.7 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.52 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 2.28 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Fats, saturated 5.11 gr. 1.4 gr.
Fats, monounsaturated 6.16 gr. 1.7 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Cholesterol 49 mg 13.9 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.6 gr. 0.5 gr.
Glutamic acid 2.94 gr. 0.8 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.