|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.41 gr. |
24.5 gr. |
| Energy |
67 kcal |
19 kcal |
| Energy |
281 kj |
79.7 kj |
| Protein |
2.14 gr. |
0.6 gr. |
| Total lipid (fat) |
2.91 gr. |
0.8 gr. |
| Ash |
0.46 gr. |
0.1 gr. |
| Carbohydrates |
8.08 gr. |
2.3 gr. |
| Sugars |
7.77 gr. |
2.2 gr. |
| Calcium, Ca |
128 mg |
36.3 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
85 mg |
24.1 mg |
| Potassium, K |
79 mg |
22.4 mg |
List continued below
|
| Sodium, Na |
23 mg |
6.5 mg |
| Zinc, Zn |
0.79 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
7.9 mg |
2.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.66 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folic acid |
11 mcg |
3.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
8 mg |
2.3 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin B-12, added |
0.19 mcg |
0.1 mcg |
| Vitamin A, IU |
194 IU |
55 IU |
| Vitamin A, RAE |
58 mcg |
16.4 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin E, added |
0.87 mg |
0.2 mg |
| Vitamin D |
40 IU |
11.3 IU |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.08 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
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