Log in/RegisterGame meat, deer, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.57 gr. | 20.9 gr. |
| Energy | 120 kcal | 34 kcal |
| Energy | 502 kj | 142.3 kj |
| Protein | 22.96 gr. | 6.5 gr. |
| Total lipid (fat) | 2.42 gr. | 0.7 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.4 mg | 1 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 318 mg | 90.2 mg |
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| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 2.09 mg | 0.6 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 9.7 mcg | 2.8 mcg |
| Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.48 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.37 mg | 1.8 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 6.31 mcg | 1.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.1 mcg | 0.3 mcg |
| Fats, saturated | 0.95 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.67 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.95 gr. | 0.6 gr. |
| Lysine | 2.01 gr. | 0.6 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.81 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.65 gr. | 0.5 gr. |
| Histidine | 1.14 gr. | 0.3 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.13 gr. | 0.6 gr. |
| Glutamic acid | 3.34 gr. | 0.9 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
