Babyfood, corn and sweet potatoes, strained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.62 gr.	23.4 gr.
Energy	68 kcal	19.3 kcal
Energy	287 kj	81.4 kj
Protein	1.26 gr.	0.4 gr.
Total lipid (fat)	0.28 gr.	0.1 gr.
Ash	0.61 gr.	0.2 gr.
Carbohydrates	15.23 gr.	4.3 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	4 gr.	1.1 gr.
Sucrose	0.6 gr.	0.2 gr.
Glucose (dextrose)	0.05 gr.	0.01 gr.
Fructose	0.05 gr.	0.01 gr.
List continued below
Maltose	0.03 gr.	0.01 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.31 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	29 mg	8.2 mg
Potassium, K	154 mg	43.7 mg
Sodium, Na	14 mg	4 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	1.1 mcg	0.3 mcg
Fluoride, F	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.44 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	10.2 mg	2.9 mg
Vitamin B12	0.01 mcg	0 mcg
Vitamin A, IU	2496 IU	707.7 IU
Vitamin A, RAE	126 mcg	35.7 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	0.1 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.05 gr.	0.02 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.12 gr.	0.03 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.02 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.05 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.21 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	1488 mcg	421.9 mcg
Carotene, alpha	12 mcg	3.4 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	215 mcg	61 mcg