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Babyfood, corn and sweet potatoes, strained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.62 gr. 23.4 gr.
Energy 68 kcal 19.3 kcal
Energy 287 kj 81.4 kj
Protein 1.26 gr. 0.4 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 0.61 gr. 0.2 gr.
Carbohydrates 15.23 gr. 4.3 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 4 gr. 1.1 gr.
Sucrose 0.6 gr. 0.2 gr.
Glucose (dextrose) 0.05 gr. 0.01 gr.
Fructose 0.05 gr. 0.01 gr.
List continued below
Maltose 0.03 gr. 0.01 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 154 mg 43.7 mg
Sodium, Na 14 mg 4 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 1.1 mcg 0.3 mcg
Fluoride, F 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 10.2 mg 2.9 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 2496 IU 707.7 IU
Vitamin A, RAE 126 mcg 35.7 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 1488 mcg 421.9 mcg
Carotene, alpha 12 mcg 3.4 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 215 mcg 61 mcg