|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.62 gr. |
23.4 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
287 kj |
81.4 kj |
| Protein |
1.26 gr. |
0.4 gr. |
| Total lipid (fat) |
0.28 gr. |
0.1 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Carbohydrates |
15.23 gr. |
4.3 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
4 gr. |
1.1 gr. |
| Sucrose |
0.6 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.05 gr. |
0.01 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
List continued below
|
| Maltose |
0.03 gr. |
0.01 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
154 mg |
43.7 mg |
| Sodium, Na |
14 mg |
4 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Fluoride, F |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
5 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.44 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
10.2 mg |
2.9 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
2496 IU |
707.7 IU |
| Vitamin A, RAE |
126 mcg |
35.7 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.05 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.21 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
1488 mcg |
421.9 mcg |
| Carotene, alpha |
12 mcg |
3.4 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
215 mcg |
61 mcg |