| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
82.62 gr. | 
23.4 gr. | 
| Energy | 
68 kcal | 
19.3 kcal | 
| Energy | 
287 kj | 
81.4 kj | 
| Protein | 
1.26 gr. | 
0.4 gr. | 
| Total lipid (fat) | 
0.28 gr. | 
0.1 gr. | 
| Ash | 
0.61 gr. | 
0.2 gr. | 
| Carbohydrates | 
15.23 gr. | 
4.3 gr. | 
| Fiber | 
1.8 gr. | 
0.5 gr. | 
| Sugars | 
4 gr. | 
1.1 gr. | 
| Sucrose | 
0.6 gr. | 
0.2 gr. | 
| Glucose (dextrose) | 
0.05 gr. | 
0.01 gr. | 
| Fructose | 
0.05 gr. | 
0.01 gr. | 
List continued below 
 | 
| Maltose | 
0.03 gr. | 
0.01 gr. | 
| Calcium, Ca | 
18 mg | 
5.1 mg | 
| Iron, Fe | 
0.31 mg | 
0.1 mg | 
| Magnesium, Mg | 
10 mg | 
2.8 mg | 
| Phosphorus, P | 
29 mg | 
8.2 mg | 
| Potassium, K | 
154 mg | 
43.7 mg | 
| Sodium, Na | 
14 mg | 
4 mg | 
| Zinc, Zn | 
0.19 mg | 
0.1 mg | 
| Copper, Cu | 
0.05 mg | 
0.01 mg | 
| Selenium, Se | 
1.1 mcg | 
0.3 mcg | 
| Fluoride, F | 
0.5 mcg | 
0.1 mcg | 
| Vitamin C, ascorbic acid | 
5 mg | 
1.4 mg | 
| Vitamin B1, Thiamin | 
0.02 mg | 
0.01 mg | 
| Vitamin B2, Riboflavin | 
0.04 mg | 
0.01 mg | 
| Vitamin B3, Niacin | 
0.44 mg | 
0.1 mg | 
| Vitamin B5, Pantothenic acid | 
0.32 mg | 
0.1 mg | 
| Vitamin B6 | 
0.06 mg | 
0.02 mg | 
| Folate, total | 
14 mcg | 
4 mcg | 
| Folate, food | 
14 mcg | 
4 mcg | 
| Folate, DFE | 
14 mcg | 
4 mcg | 
| Choline, total | 
10.2 mg | 
2.9 mg | 
| Vitamin B12 | 
0.01 mcg | 
0 mcg | 
| Vitamin A, IU | 
2496 IU | 
707.7 IU | 
| Vitamin A, RAE | 
126 mcg | 
35.7 mcg | 
| Retinol | 
1 mcg | 
0.3 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.51 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
0.6 mcg | 
0.2 mcg | 
| Fats, saturated | 
0.05 gr. | 
0.02 gr. | 
| Fats, monounsaturated | 
0.07 gr. | 
0.02 gr. | 
| Fats, polyunsaturated | 
0.12 gr. | 
0.03 gr. | 
| Cholesterol | 
1 mg | 
0.3 mg | 
| Tryptophan | 
0.02 gr. | 
0 gr. | 
| Threonine | 
0.05 gr. | 
0.01 gr. | 
| Isoleucine | 
0.06 gr. | 
0.02 gr. | 
| Leucine | 
0.11 gr. | 
0.03 gr. | 
| Lysine | 
0.07 gr. | 
0.02 gr. | 
| Methionine | 
0.03 gr. | 
0.01 gr. | 
| Cystine | 
0.02 gr. | 
0 gr. | 
| Phenylalanine | 
0.05 gr. | 
0.02 gr. | 
| Tyrosine | 
0.06 gr. | 
0.02 gr. | 
| Valine | 
0.07 gr. | 
0.02 gr. | 
| Arginine | 
0.06 gr. | 
0.02 gr. | 
| Histidine | 
0.04 gr. | 
0.01 gr. | 
| Alanine | 
0.07 gr. | 
0.02 gr. | 
| Aspartic acid | 
0.14 gr. | 
0.04 gr. | 
| Glutamic acid | 
0.21 gr. | 
0.1 gr. | 
| Glycine | 
0.04 gr. | 
0.01 gr. | 
| Proline | 
0.12 gr. | 
0.03 gr. | 
| Serine | 
0.06 gr. | 
0.02 gr. | 
| Carotene, beta | 
1488 mcg | 
421.9 mcg | 
| Carotene, alpha | 
12 mcg | 
3.4 mcg | 
| Cryptoxanthin, beta | 
3 mcg | 
0.9 mcg | 
| Lutein + zeaxanthin | 
215 mcg | 
61 mcg |