Log in/RegisterLamb, variety meats and by-products, brain, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.73 gr. | 21.5 gr. |
| Energy | 145 kcal | 41.1 kcal |
| Energy | 607 kj | 172.1 kj |
| Protein | 12.55 gr. | 3.6 gr. |
| Total lipid (fat) | 10.17 gr. | 2.9 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.68 mg | 0.5 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 337 mg | 95.5 mg |
| Potassium, K | 205 mg | 58.1 mg |
| Sodium, Na | 134 mg | 38 mg |
| Zinc, Zn | 1.36 mg | 0.4 mg |
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| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 12 mcg | 3.4 mcg |
| Vitamin C, ascorbic acid | 12 mg | 3.4 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.47 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.99 mg | 0.3 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 9.25 mcg | 2.6 mcg |
| Fats, saturated | 2.6 gr. | 0.7 gr. |
| Fats, monounsaturated | 1.84 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.04 gr. | 0.3 gr. |
| Cholesterol | 2043 mg | 579.2 mg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.56 gr. | 0.2 gr. |
| Isoleucine | 0.5 gr. | 0.1 gr. |
| Leucine | 0.98 gr. | 0.3 gr. |
| Lysine | 0.81 gr. | 0.2 gr. |
| Methionine | 0.25 gr. | 0.1 gr. |
| Cystine | 0.13 gr. | 0.04 gr. |
| Phenylalanine | 0.61 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.6 gr. | 0.2 gr. |
| Arginine | 0.85 gr. | 0.2 gr. |
| Histidine | 0.33 gr. | 0.1 gr. |
| Alanine | 0.71 gr. | 0.2 gr. |
| Aspartic acid | 1.05 gr. | 0.3 gr. |
| Glutamic acid | 1.49 gr. | 0.4 gr. |
| Glycine | 0.59 gr. | 0.2 gr. |
| Proline | 0.54 gr. | 0.2 gr. |
| Serine | 0.65 gr. | 0.2 gr. |
